Drink More Water!

Want to look your best on the big day?

Its the easiest thing to do to lose weight and often the most overlooked.

Drink.
More.
Water.

The best way to get started is to wake up and drink 2 large (16 oz) glasses of water.  You'll drink less coffee and spike your metabolism for the beginning of your day.

As a general rule, take your weight, divide by 2 and thats the amount of water in fluid ounces you need/ per day.  More if you are working out or you are outside on a hot day.
Say you weigh 150 lbs-

150/2= 75

you need 75 fluid oz of H2O/ day.

Carry a large bottle (32 oz) of water with you.  At your desk, in your purse, attached to your backpack....

If you woke up and had two large glasses, you would need to have about one and a half more large bottles (32 oz)  of water.
You will find that you are peeing...  A LOT.  Its normal and I promise, your body and your bladder will get used to the amount of water you are taking in.  Soon you will start to crave water and you will be happy to always have it with you.
You could lose up to 10 lbs with this one simple daily habit!
GO!
more facts about the importance of water